How to Live With Fibromyalgia
Living with fibromyalgia means you will inevitably suffer from symptoms like pain, brain fog, and fatigue. What is worse, many people simply don’t understand what the illness is, so it can be hard to find sympathy. You are not alone in your struggle! The ups and downs of struggling with fibromyalgia pain can be exhausting. This post will cover some techniques for fibromyalgia pain management.
Before we get into what those are — if you are suffering from pain now and want quick, effective relief, get topical pain reliever from AcuPlus and quickly get some short-term relief.
#1: Do Your Physical Therapy
Long-term fibromyalgia pain management can be reduced through physical therapy. The key is to find a physical therapist who specializes in helping people with autoimmune disorders. They will be able to give you exercises to do at home customized for you. There is no cure for fibromyalgia, but physical therapy may help ease the symptoms. Physical therapy will help you stretch your muscles and increase the range of motion of your joints. A physical therapist may also be able to implement the following tools:
- Low-Impact aerobic conditioning
- Pain relief exercises
- Deep-tissue massage
- A stretching routine
- And more
#2: Keep a Trigger Journal
One thing that can make a big difference is to keep a journal to help you identify which things are triggering your fibromyalgia to flare up. Keep track of what foods you eat, what activities you partake in, and other events in your life that seem to make your symptoms work. If you don’t know what triggers a flare-up, you won’t be able to prevent it. Effective fibromyalgia pain management has a great deal to do with understanding your body and what triggers symptoms to emerge. You may discover that triggers change over time. Keeping a trigger journal will allow you to stay abreast of those changes and address them faster. You can also show your doctor your trigger journal and they can use that information to give you advice or provide other types of support, like medication.
#3: Use a Fast-Acting Topical Pain Reliever
Using a fast-acting topical pain reliever is an effective way to provide yourself a cooling, soothing therapy. AcuPlus’s fast-acting topical pain reliever helps with fibromyalgia pain management by addressing inflammation and pain in areas such as:
- And more
AcuPlus’s fast-acting formula provides deep, intense cooling and soothing pain relief. AcuPlus:
- Promotes healing & recovery
- Reduces swelling & inflammation
- Is formulated & packed in the U.S.A.
- Is recommended by health and fitness professionals
If you are suffering and are looking for quick-acting fibromyalgia pain management solutions, visit AcuPlus today and order the best pain cream for fibromyalgia joint pain. AcuPlus includes the following natural pain-relieving ingredients:
Menthol, Arnica, MSM, Glucosamine, Magnesium, Boswellia Serrata, Vitamin B6, Aloe, Vitamin E, Ilex Extract, Licorice Root, Willow Bark Extract
Learn more about these powerful anti-inflammatory ingredients here! Fibromyalgia is incurable, but you can treat the pain. Learn more about what AcuPlus can do to help manage your fibromyalgia pain.