If your joints feel stiff, sore, or “tight,” this is a simple routine you can use today: AcuPlus + a little movement + joint-friendly food choices. No complicated stuff.

1) Put it on the “exact spot” that hurts
Don’t just rub it near the area. Put AcuPlus right on the sore joint (and a little around it).
Examples: knees, hands, wrists, ankles, shoulders.

2) Use it BEFORE you move
Try applying 10–15 minutes before: walking, chores, standing a lot, gym
This helps your body feel more comfortable when you start moving.

3) Rub it in for 30–60 seconds
A quick swipe isn’t enough. Rub it in a bit so it covers the area well.

4) Use a “heat or cold” helper the right way

If you feel stiff: warm shower or gentle warmth can help you loosen up

If it feels hot or puffy: try an ice pack for 10–15 minutes

5) Keep it skin-safe

Wash hands after

Don’t use on broken skin

Keep away from eyes

If you have sensitive skin, test a small spot first

NEXT: 2-minute “move it” routine (right after you apply)

Pick ONE area and do it slowly:

 

Hands (2 minutes):

Make a fist 10 times

Open your fingers wide 10 times

Touch thumb to each finger 1–2 times

 

Knees (2 minutes):

Sit and slowly straighten your leg 10 times each side

Stand and do 10 slow calf raises

 

Hips/ankles (2 minutes):

Slow hip circles 10 each way

Ankle circles 10 each way

 

✅ The goal is gentle movement, not pushing through pain.

✅ Finish with a light cardio walk or jog if able.

The most researched diets that help support joint health 🍽️

No diet “cures” arthritis, but these are the most studied ways of eating for lower inflammation and better overall health.

1) Mediterranean-style eating (top choice)

This means eating more: vegetables + fruit, beans/lentils, whole grains, olive oil, nuts, fish.
…and less ultra-processed food and sugary snacks.

2) Plant-forward eating

You don’t have to be fully vegetarian—just try: more plants, more fiber, fewer processed foods.

3) Omega-3 foods (good for inflammation balance)

Try adding: salmon, sardines, tuna, walnuts, flax, chia.

4) Weight-friendly meals (big impact for knees/hips)

If weight is part of the problem, even a small change can reduce pressure on joints.

5) “Trigger foods” are personal

Some people notice certain foods make them feel worse. If you suspect a trigger, try removing it for 2–3 weeks and see how you feel.

How the Mediterranean Diet Helps Calm Inflammation 

and Ease Arthritis Flare-Ups

The Mediterranean diet can help with arthritis flare-ups because it’s built around foods that calm the body’s inflammatory response—think olive oil, vegetables, fruit, beans, whole grains, nuts, and fish—while cutting back on foods that tend to drive inflammation (like heavily processed snacks, added sugars, and processed meats). These Mediterranean staples are rich in omega-3 fats (fish), fiber (beans/whole grains), and antioxidants/polyphenols (colorful plants and extra-virgin olive oil), which research links to lower levels of inflammation markers in the body. Over time, a lower-inflammation baseline can mean less “angry” joint days and better overall comfort for many people (along with benefits from healthy weight support).

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