Boswellia serrata has been widely studied for its medicinal benefits. Its claim to fame lies in its anti-inflammatory benefits. In fact, Boswellia serrata is so effective at reducing inflammation that it has even been deemed a promising alternative to prescription anti-inflammatories. There are several double blind, placebo-controlled, randomized studies looking at the benefits of Boswellia Serata versus placebo for osteoarthritis. These studies have shown both clinically and statistically significant improvements in pain and physical function. In one study looking at knee pain the participants enjoyed less pain, improved movement, could walk farther for longer, and had less incidence of swelling. One of the best-studied areas of Boswellia serrata is with osteoarthritis. Clearly, when it comes to osteoarthritis, Boswellia serrata not only works, but is highly effective, safe, and tolerable.